You're not alone
Help is available
right now.
Reaching out is brave. The people who answer these lines are trained to listen, free, and confidential — and they want you to call.
If you are in immediate danger
Call emergency services.
Netherlands: 112 · United States: 911 · United Kingdom: 999
United States
988 Suicide & Crisis Lifeline
Call 988 · Chat at 988lifeline.org
24/7, free, confidential. English and Spanish.
Other countries
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It's okay to ask for help. You don't have to carry this alone.